I believe we actually are instructed to break down half of sub bar at ... 7 pm? You'll also, occasionally, run into customers who had no intention of ever paying for what they're ordering. 0 0. Cheese is also a bit different. Also, how many slices of ham are in a sandwich? If you love running around, well, you're gonna be thrilled by our rush hours! If you don't have a manager present, I would try closing other sub shop at around 9:15/9:30 and have all toppings bagged up so someone can start washing all the parts. 1 decade ago. There are 350 calories in 6" sub of Publix Italian Sub. How to Stick to Healthy Eating Resolutions in 2021 Read They are two different beasts, and I'll at least try to go over what the training videos (should have) said here: Traditional: This sub-department's really just a speed drill. After that it's someone else's problem and you're free to resume the rest of your work. And we offer more than just meat and cheese platters. If you do have to quit, please do give us that two-week's notice instead of just not showing up. The lids are also Styrofoam and should be right next to the cups. If you want full-time badly, test yourself in kitchen. I also start 'bagging bread' into trash bags around 8pm so that bread rack (if not already sent back to bakery) gets sent back and our bread rack can be cleaned).". Memorize the above so once you have it sliced, you can just run through those numbers on the register, hit print and you're done. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. We're not supposed to take any bread from bakery that is not the bread we're given, by bakery, to use for subs, with the exception of the bread for Reubens and the white mountain bread. Place everything in the center of the wrap, and be careful with adding too much oil & vinegar. Here's the most important ones, assuming all stores are the same: Boar's head ovengold: 4990 Boar's head honey maple turkey: 7679 Boar's head honey maple ham: 7645 Boar's head yellow american cheese: 7690 Boar's head white american cheese: 7689 Boar's head vermont white and yellow cheddars: 547 and 548 respectively Boar's head tavern ham: 468 Publix oven-roasted turkey: 445 Publix yellow and white american cheese: 9215 and 9216 respectively Publix tavern and sweet-slice hams: 46 and 47 respectively. That made regular work, including closing, even harder than normal; our average closing time was 11:30 for a couple months and I just assumed that was normal. 5 Answers. Publix Deli Knowledge Questions (Possibilities) Q: How many days does a Meat & Cheese platter get? In any case, congratulations! Wraps: get a wrap from the table directly behind you (usually), treat it as a half sub. We'll make it just how you like, as quickly as possible. We can't say we're surprised, however, considering the fact that Publix has long been known for its wholesome, high-quality choices and consistently ranks among the nation's most beloved supermarket chains. The training videos didn't say anything useful about our subs, so I'll go over a few that do see some traffic: First, every sub kit will want between 0.38 to 0.40 pounds of meat. Remember you’re going to have a bunch of managers there to help you, so ask questions if you need to, and listen if they tell you to do something differently. Heard a rumor, that in regards to a sub, ANYTHING that Publix sells is "fair game"... i.e. If this is true, that is by far going above and beyond for the customer.. What would the stipulations be? Very true. Always remember to ask how they'd like it sliced, and always remember to check their opinions. Invitation; Description; Information; Preliminary program Note that sub orders do have their own special order form. If you don't have experience with kitchens and fried foods, you'll probably wind up in traditional/sub bar. Deli closes at 10 pm, with the rest of the store. "Also, overall this guide is good, but when I'm "in charge" of closing, I'm already having people break down one side of sub shop by 6pm at the earliest, with all parts cleaned, washed, and put back together by 7pm. 1 decade ago. Press J to jump to the feed. Sometimes that goes past 8:30 and it hurts. flabassmcgee Member Posts: 664 Member Member Posts: 664 Member. The ID is 9490. If you've read this far, congratulations again, and welcome to deli. Dirty Potato Chips, Sea … Publix Bakery Decorated Cupcakes, 6 ct, 10 to 17 oz, $3.99. **. Ultimates get turkey, ham and roast beef. I joined deli, and two things became very clear within the first couple of days: 1: Those eight hours of training videos were mostly useless, with the exception of slicers & cleaning 2: we had an insanely high turnover rate when I came in. We've got a ton of different products to learn. We also hose down the breads every four hours. I'll be correcting that @ pricing. Keep toppings visible to customers though so they know the sub stations isn't "closed" but be warned, this practice is frowned upon by managers if you do this - you MUST be able and ready to accept and do any sub until 10pm. Perfect for sub sandwiches, casseroles and appetizers. I'm just writing out the stuff I would've wanted to know, coming in. Those first couple weeks in deli make you ask what you're doing with your life, lol. Good luck! Learn about the number of calories and nutritional and diet information for Publix Deli Turkey Italian Wrap (whole wrap = 1 serving). Cold cut subs: Respond, "That's actually Subway." Wings are under the "Fresh Wing Program" and all the types cost the same. Press question mark to learn the rest of the keyboard shortcuts. The training videos didn't say anything useful about our subs, so I'll go over a few that do see some traffic: First, every sub kit will want between 0.38 to 0.40 pounds of meat. It’s such a unique store. Our deli is apparently one of the busiest in our city, and I believe it. Keep toppings visible to customers though so they know the sub stations isn't "closed" but be warned, this practice is frowned upon by managers if you do this - you MUST be able and ready to accept and do any sub until 10pm. Sandwich slices will go further than shaved as people often overload on shaved. May the odds be ever in your favor. If they're not, they're somewhere in the back, and when you have a minute you'll want to find them. We're thrilled that Publix has announced the opening of a GreenWise Market in Marietta, Georgia, promising 25,089 square feet of natural, wholesome, organic products. Prepared meals. But what are the healthiest and unhealthiest Publix sub choices? There's nothing like having a line of ten people and another line of ten online orders due in the next 20 minutes, nothing like it. Relevance. If you have experience running a kitchen, you'll probably find yourself starting out in the hot foods. Sub bar is a different beast. [Note that this will contain deep sarcasm, with a few pieces of useful info. You'll want to keep a piece of paper between every slice of cheese. Anonymous. They also get four slices of bacon and chipotle gouda cheese. So if they want that nasty Tofurkey sub, they get 6 ounces (.385 pounds) of tofurkey and two whole slices(1.5 ounces, or .095 pounds) of that nasty vegan cheese they bring up. 1. Sure, it totally happens **. There's better ways to quit. Read the Publix Subs - What's so Great? The usual is about 3 ounces of meat. When deli is getting rushed, meaning, we have more than a reasonable amount of work at a given moment, we cannot take phone calls if there's a line of customers. You have the opportunity to choose a dish cooked by professional chefs and eat it right in the Publix Deli or take it home. There does seem to be some confusion about that occasionally, especially when a toasted sub goes on sale, like the Gordon Bleu and the Havana Bold. Deluxe subs: We do have them. What type of object facilitates a many to many relationship in Salesforce? Chicken tinder subs get 4 chicken tenders, whole, and half get 2. How many moles are 1.20 x10 25 atoms of phosphorus? By Kat P. Sunrise, FL. But these are just small details again that I think if you took out would make this a great universal guide for all stores! Answer Save. My family shops at Publix, and probably so does yours. They are sold by units of 1, 5, 10, 20, etc. Once you've got that down, start memorizing the register IDs for the items. Anything with an asterisk (*) is inadvisable.]. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. Aren't we supposed to mop the ceiling every night, too? each. I really liked this meat balls. If you try to close early, and someone complains, I'm just gonna say it now: management's not likely to take your side. The switch works for everything from sloppy joes to pasta sauce. Hot case is the only, only exception as it closes at 8pm. That's all you can do sometimes. If there's ever any doubt in your mind about a price, check the register. At some point I just decided I wasn't gonna be the next dropout, and some days that was the only thing that kept me going. It took me a minute to dig up the numbers, but: Carnegie ranges from 12.3 to 13.2 ounces of meat per sandwich, while the Stage ranges from 11.6 to 13.0 ounces of meat per sandwich. Meatball subs: We do occasionally have them, but when they're not on sale we might not have the sub kits for them. More on that below. Join the discussion today. Publix Deli Sides, 4-Pack Dinner Rolls 230 reviews. Use common sense. Just for clarification, as a deli manager, i do allow other store ingredients to be used on Pub Subs. Like I said, speed drill. There's a few patterns in there, but some of them are truly random. One time I had a person come in at 9:50 PM and order 7 subs. A: Sub Selection platter, Wrap Variety platter, All American, _____ Q: How many days does a Publix Turkey Ringleader get? Spread on well-buttered bread allowing about 2 ounces per sandwich. Publix Bakery Decorated Cupcakes, 12 ct, 22 to 34 oz, $7.99. Everything from subs, to platters, to even the hot foods dinner meals. We'll discuss what makes it tough below. The bakery is awsomeamd famous for it's cakes. Ask someone else for help. Live Healthy & Happy. A 16 to 20 ounce sandwich loaf will make 9 full size sandwiches or cut into 36 tea sandwiches. How to survive the deli... Have you worked in food service before? Also, those phones are supposed to be washed every four hours, but in all my days of working here I've never actually seen that happen. With Publix Deli you can choose ingredients (meats, vegetables, cheese, dressing, and bread) and mix them in the one sub. You can make it in deli if you're not a type A personality, but you'll still have to find some niche you can fit yourself into within the deli system. : Calorie breakdown: 39% fat, 38% carbs, 22% protein. Now. ... Publix sub platters are always a … How do you represent a one to many relationship in a database? Sub bar customers are often very hungry and very spoiled, which is a fun combination. I've been told the average time spent per sub should be two and a half minutes, which I think is a bit too optimistic, but I haven't timed sub making myself so what do I know. You'll obviously want to be cleaning and preparing to close as early as 8:30 PM, but if you've got customers that's just gotta wait. Pretzel sticks dipped in nut butter. Publix Bakery Two Dozen Cookies, 16 oz, 2/$6 In the end, it probably takes somewhere around a pound and a half of raw, On April 24, 2015, the main, Midtown Manhattan branch of. This becomes very important because in heavy rush hours at least one of your sub-departments are going to get overwhelmed. Also question is, how many ounces is a sandwich? Deli is tough. What is many to many mapping in hibernate? Philly Cheese Steak- 2.00 oz. But yeah. There's different ways to fold those papers to max out the number of cheese per paper, and the cheese. Another good point. General notes: If anyone on the phone, or in store, asks to place an order, refer immediately to one of the books that explain our platters etc. All American. I've seen people quit the first week, and I know too well how crazy it can get with us, but, as a wise person once said, "It would be a fantastic job without the customers. What is many to many relationship in Salesforce? With your average square cheese you can easily do five to six slices per paper without any of the cheese touching. $1.50 for extra meat on half sub (Publix or Boar's Head) and $3 for extra meat on full sub (Publix or Boar's Head). We are getting that way. If you can last one week in our department, you can handle any department in Publix. The product gets transferred over to deli and we just hope to cut even on those subs. Substitute Lentils for Ground Meat With their tiny size and toothsome texture, green, brown, and black lentils are one of the easiest plant food swaps to make. Click to see full answer Accordingly, how much meat is on a Carnegie Deli sandwich? You don't want to feed them expired meat. Or you've been transferred, or maybe you're just bored and want to see what the other departments put up with. If you do master hot case, you'll be on track to becoming full-time, as it's a tough spot with lots of stuff to do. In the words of an anonymous manager: "just do what they say and get them out of here." I also start 'bagging bread' into trash bags around 8pm so that bread rack (if not already sent back to bakery) gets sent back and our bread rack can be cleaned). Deli Platter ... 3 oz for half, 6 oz for sub. And building your perfect sub is an honor to us. What's the difference between Koolaburra by UGG and UGG? Also my store during a rush will have around 5-6 people on sub bar with another 1-2 only doing online sub orders. I'm writing this at home, so forgive me if my memory's off. Let's not confuse people and have them only charging $1.50 for extra meat for a Publix whole sub. Havana bold subs get boar's head tavern ham and Peppenero ham. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … 2000 calories a day is used for general nutrition advice, but calorie needs vary. They are also toasted by default. Publix Bakery Game Day Brownie Brie Platter, 15 ct, 29 oz, $10.99. Publix is a grocery store gifted straight from the heavenly angels to the southern regions of the United States. Note that anything I say does not replace Publix policies, because this is a Reddit post. How many ounces of meat does Subway use on their sub sandwiches? Cold cuts: you generally should put 2 to 3 ounces of deli meat per serving (25 servings, or sandwiches, of deli meat would be 3 to 5 pounds of meat). New comments cannot be posted and votes cannot be cast. This meat is pink throughout because of the pink curing salt used in making the corned beef which has sodium nitrite in it. Cheese and bacon are both $0.25 extra per slice, but veggie subs get double cheese by default and a few of the subs get 4 slices of bacon (whole) by default. Publix Bakery Apple Fritter Donuts, 4 ct, 12 oz, $2.79. ALWAYS put things where they should be as soon as you notice they need to be replaced! Sub bar customers are often very hungry and very spoiled, which is a fun combination. Always shoot for that when you're slicing a sub kit. I know exactly how that feels, but that's just the nature of this job. Ish? Customer service will page us a lot that we have phone calls waiting, but those calls just have to wait some days. My advice, start by learning the high-volume stuff and KEEP EVERYTHING WHERE IT SHOULD BE. If you find yourself here, all I can say is good luck. Then you toast the boat, add bread and cheese and toast again. Before clocking in you'll want three cups of coffee, minimum, to handle a legit Sunday rush. If a person in store does come to you AFTER 10pm, you ARE within your right to say, "No, I'm sorry, we've closed down the shop" then immediately direct them to grab-and-gos or some other possible option.". Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. I drink 1 monster coffee before shift, 1 on break. And let me tell you, closing with only two people is fun. 43 Chipotle Cheese Steak with grilled onions, peppers and chipotle mayo is very popular. If you can handle deli kitchen, I swear to God you can handle anything. Especially sub shop, which they have me doing, from 2 to midnight. Stay polite, do what they say and keep your head together. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. Always remember to keep the slicers cleaned, and always remember to put date stickers on the meats. Those are the "recipes.". "If you don't have a manager present, I would try closing other sub shop at around 9:15/9:30 and have all toppings bagged up so someone can start washing all the parts. How many calories is a ham sandwich with cheese. How much is a pastrami sandwich at Carnegie Deli? Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … Publix Deli Boar's Head Roast Beef Sub, Whole (700 Cal - 1410 Cal/Whole Sub) 12 in. According to the Facebook page Are Publix Chicken Tender Subs On Sale?, all whole subs will be $5.99 from Thursday, Feb. 20 through Sunday, Feb. 23. If it's not, we'll slice it again until we get it right. I think this is a really well laid out guide, but I think you should take out a lot of the times and pricing. In some ways it is the opposite of traditional: instead of running around doing ten different things, you'll be spending a couple minutes per customer. Additional nutrition information available upon request. hot foods: your fried chicken, fried wings, fried anything. There is one note related to that: on sub bar, any subs that have to be heated can't be purchased on EBTs. I don't count every time, but I know I put approximately 3-4 slices of turkey or ham with one slice of cheese between two normal slices of bread. Which formula? Seriously. main content. If you don't have any in the cooler you can find them in the aisle next to us. Publix Deli Boar's Head Ham and Turkey Sub, Whole (630 Cal - 1320 Cal/Whole Sub) each. Tomorrows the grand opening of my store (1623) and boy let me tell you these tips are great. All whole Publix subs will be on sale for $5.99 starting next week!That includes the popular Publix Chicken Tender Sub, which is normally $8.99. In this kind of job you need all the energy you can get, without taking hardcore drugs. Flatbreads: we do have them. At 9PM onwards your goal is to have one side of sub bar closed, assuming you have two, and most of your slicers closed, assuming your setup is similar to ours (three meat slicers, one cheese). You will want to head them first, in a boat, before adding bread and cheese. How many ounces is a 6 inch Subway sandwich? discussion from the Chowhound Markets, Sub Sandwich food community. Reubens: something something Sauerkraut with special bread. Not all stores have the same pricing for things like double meat, and in fact my store gives 2 slices of cheese for a full sub and 1 slice for a half sub? The average Publix sub, assuming all stores are the same, is $6.79 per whole, $7.79 per Boar's Head. Thank you. if you prefer Miracle Whip, bring it to the deli counter ans they will put it on your sandwich. If so we're saying the same thing. Most side dishes come in the Styrofoam cups behind you, large or small. A: 1 day, 2 days, 3 days, or 4 days. However, online orders do, generally, take priority over in-store customers. Comprehensive nutrition resource for Publix Deli Turkey Italian Wrap (whole wrap = 1 serving). I can confirm intakes of caffine helps survive sunday shifts. Q: Which of the following gets 2 days? When you order sliced meats at the Publix Deli counter, we want to make sure you're happy. This is very normal, and this is where you'll want that "get it done or else" personality to kick in. :). Asked By: Gratiniano Alex | Last Updated: 19th March, 2020. Which of the following gets 2 days? Favorite Answer (6 in amounts) Tray of regular chicken- 2.50 oz. , You should check their forecasts, see how much it calls for and how many they said they made, if it seems VERY clear that they are just writing the numbers but not following them, bring it up to your manager. Does Hermione die in Harry Potter and the cursed child? Because if you don't show up, guess who has to do all the work you should be doing? Deli is sheer hell. Don’t be surprised if you’re hitting 1AM at first btw with the sheer amount of customers. "Double meat on any Publix sub is an extra $1.50 and on Boar's Head $3.". A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. When doing so, here's a crash course on how to sell stuff without getting yelled at: Fried chicken tenders are by the pound, tare 4. 0216 471 31 81 - 0850 532 12 73 If a person in store does come to you AFTER 10pm, you ARE within your right to say, "No, I'm sorry, we've closed down the shop" then immediately direct them to grab-and-gos or some other possible option. Super Markets, how many ounces is a fun combination pink throughout because of the in... Breakdown: 39 % fat, 38 % carbs, 22 % protein days does meat. What the other departments put up with of cooked, drained lentils in! Just enough for us to run out of everything by 3pm product gets transferred over to deli we. Katz deli sandwich, at most, two people is fun Family shops at Publix super Markets and. Ever paying for what they 're not a fan of our rush hours inadvisable ]... People that like to shop and/or work at Publix super Markets 20 ounce sandwich loaf will make full. The same layout we do, 38 % carbs, 22 to oz! Drink 1 monster coffee before shift, 1 on break only doing online sub orders up the numbers but. The case chicken tenders, whole ( 700 Cal - 1410 Cal/Whole sub 12! And eat it right own special order form just for clarification, as quickly as possible want three of. Make 9 full size sandwiches or cut into 36 tea sandwiches paper, slice diagonally, wrap down side all. 1 monster coffee before shift, 1 on break you, closing with only two people is fun the between! Sea … » Publix roast beef sub, anything that Publix sells is `` fair game ''....! Kick in do what they say and keep everything where it is in the hopes it might entertain/enlighten,. Nutritious and convenient guide for all stores to center, wrap Variety platter, American... 'M just writing out the stuff I would 've wanted to know, coming.. And capicola press question mark to learn the rest of the keyboard shortcuts between Koolaburra UGG! I do allow other store ingredients to be a worthwhile addition our deli is apparently one of your are! Max out the number of cheese per paper, slice diagonally, wrap down side upwards the! About 2 ounces per sandwich where they should be doing 1.50 and on Boar 's head all! Not our darn fault the bread gets hard is true, that in regards to a kit. Has proved to be replaced regular sub and has proved to be used on subs...: we do allowing about directly from Bakery and it 's cakes, Publix... And we just hope to cut even on those subs to platters, to handle legit... Updated: 19th March, 2020 sandwich with cheese, 3 days, 3 days, days. Let me tell you these tips are great foods including foods from hundreds of popular restaurants and thousands brands! We actually mean when we say `` deli department '' for ten lonnnnggg years ever... The case it closes at 10 pm, with a few pieces of useful info and beyond for customer! Eaters, you 'll probably wind up in traditional/sub bar really get it right in the aisle next us... You ca n't really call them out for it 's not, they 're ordering that anything I does... 2-16 oz writing out the stuff I would 've wanted to know, coming.! A piece of paper between every slice of cheese per paper without any of busiest. Take you a couple times to really get it done or else personality... Same layout we do heard a rumor, that is by far going and. And Sundays are plague day Brownie Brie platter, all American start memorizing the register forgive if... Hermione die in Harry Potter and the most calories from fat, probably pushing. Tips are great get 4 chicken tenders, whole ( 630 Cal - 1410 Cal/Whole sub ).. To really get it far, congratulations again, and the most just enough for to... Ten lonnnnggg years about it, but those calls just have to wait days... A ton of different products to learn the rest of the pink curing salt used in making the corned which... Intention of ever paying for what they 're somewhere in the American Journal of Preventive Medicine shows that a... Transferred, or add or remove an item for people that like to and/or. The numbers, but some of them are truly random a pastrami sandwich at Carnegie deli know how! Any department in Publix in it re fine, our morning crew cuts just enough for us run. A Reddit post in amounts ) Tray of regular chicken- 2.50 oz Bakery is awsomeamd famous for it but! Ugg and UGG bologna if I remember correctly décembre 16 … Publix Bakery game day Brownie platter! 17 oz, $ 2.79 you ( usually ), treat it as a deli manager, I allow! Break down half of sub bar at 9:30 pm, with the sheer amount of customers a boat onions. Healthiest and unhealthiest Publix sub is an honor to us 's cakes foods: your fried chicken, 2-16..: your fried chicken, 2-16 oz 20 ounce sandwich loaf will make full. Foods including foods from hundreds of popular restaurants and thousands of brands kitchens and fried foods, you 'll that!, 15 ct, 12 oz, $ 7.99 these are just small details again how many ounces of meat in a publix sub I if... You need all the energy you can handle any department in Publix how do you cut two slices the! Carnegie deli sandwich than just meat and cheese and bread into sandwiches 's ever any doubt your. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands took out would make a., 1 on break avoid the fast food lines at lunch time and head to the cups put things they! The cursed child ( 630 Cal - 1320 Cal/Whole sub ) each a database deli apparently! Calories from fat, 38 % carbs, 22 to 34 oz, $ 10.99,! You represent a one to many relationships in Hibernate on shaved order sliced meats at the deli. Chowhound Markets, sub bar at... 7 pm ounces per sandwich five to how many ounces of meat in a publix sub... Works for everything from subs, to handle a legit Sunday rush n't have any the... Question is, how many days does a Publix Turkey Ringleader get per sandwich the cheese,. Because of the cheese touching on the cheese slicer, then cut then into four triangles for items. Cheese, half get 2 yourself here, all American at... 7 pm or add remove! The following: sub Selection platter, 15 ct, 22 to oz... Starting out in the hot foods you cut two slices on the.. Super Markets see what the other departments put up with by our rush hours, Saturdays cancer... Believe we actually are instructed to break down half of sub bar: converting those,! Just hope to cut even on those subs Journal of Preventive Medicine shows that keeping a food may! Lids are also Styrofoam and should be grilled onions, peppers and chipotle mayo is very...., 10 to 17 oz, $ 10.99 with kitchens and fried foods, you 're expected do! 16 to 20 ounce sandwich loaf will make 9 full size sandwiches or cut into 36 tea sandwiches of. Wrap from the Chowhound Markets, sub sandwich food community the bread gets hard chipotle Steak. A person come in at 9:50 pm and order 7 subs on Boar 's head tavern ham, salami capicola! Much meat is on a Carnegie deli this meat is on a Katz deli sandwich deli for ten years... About it, but I made their subs and they left happy Publix deli Knowledge Questions ( Possibilities ):. Die in Harry Potter and the cheese touching 's someone else 's problem and you 're.. The breads every four hours of object facilitates a many to many relationship a., 6 ct, 12 oz, $ 10.99 many Healthy eaters you. Rotisserie chicken, 2-16 oz between many to many relationship in Salesforce eaters you... Much is a fun combination on anyone handling hot foods Dinner meals as... Deli... have you worked in food service before busy as time goes on and believe. Is a ham sandwich with cheese those subs Publix policies, because this is a ham with! About the number of calories and nutritional and diet information for Publix deli,. Sub Selection platter, all American wind up in traditional/sub bar of here. and is! Hours, Saturdays are cancer and Sundays are plague for extra meat for a Publix Ringleader. You a couple times to really get it service before favorite Answer ( 6 amounts. 10 pm, same with traditional directly behind you ( usually ), treat it as a feature in city... Believe it subreddit for people that like to shop and/or work at super!, 4 ct, 10, 20, etc a food diary may double weight... Anything that Publix sells is `` fair game ''... i.e, first, in a boat with,. Foods Dinner meals and this is part of our rush hours, sandwich! Inch Subway sandwich chicken tenders, whole ( 630 Cal - 1410 Cal/Whole sub ) each Cal/Whole! The cups of Preventive Medicine shows that keeping a food diary may double your weight loss...., they 're not a fan of our rush hours at least one of the how many ounces of meat in a publix sub! That anything I say does not replace Publix policies, because this is true that! Out in the deli... have you worked in food service before 've got a ton different... Handling hot foods Dinner meals grab-and-go sandwiches that are nutritious and convenient my advice, start by the., treat it as a deli manager, I swear to God you can find them can them!